Tasty Lentil Tacos

This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and cheese.

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Prep Time

15 min

Cook Time

40 min

Servings

Nutrition Info

2 Tacos: 365 calories
12g fat (5g saturated fat)
21mg cholesterol
777mg sodium
44g carbohydrates
19g protein

Ingredients

1 teaspoon canola oil
1 medium onion - finely chopped
1 garlic clove - minced
1 cup dried lentils - rinsed
2 teaspoons ground cumin
1 teaspoon dried oregano
2.5 cups vegetable or reducted-sodium chicken broth
1 cup salsa
12 taco shells
1.5 cups shredded lettuce
1 cup chopped fresh tomatoes
1.5 cups shredded reduced-fat cheddar cheese
6 tablespoons fat-free sour cream

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Instructions

In a large nonstick skillet, heat oil over medium heat

Suate onion and garlic until tender

Add lentils and seasonings; cook and stir for 1 minute

Stir in broth; bring to a boil then reduce heat

Simmer covered until lentils are tender, 25-30 minutes

Cook uncovered, until mixture is thickened (6-8 minutes) stirring occasionally

Mash lentils slightly; stir in salsa and heat through

Serve in taco shells. Top with remaining ingredients

Enjoy!

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